Boxing fitness
Learn real boxing technique while you build endurance, coordination and power.
Boxing fitness · Strength · Self defence · Bothasig, Cape Town
You won't leave the same.
The fitness family that gives you relentless pursuit and fervent encouragement. Small group sessions at sunrise and after work, coached by people who learn your name and your goals.
- Sessions
- Mon to Fri
- Mornings
- 05:15
- Evenings
- 18:00
- Drop in
- R85
Who we are
More than a gym.
TNT is where strength is built, confidence is forged and limits are left at the door.
TNT was born from a passion for boxing, functional training and real results. We train bodies to move better, hit harder, think stronger and show up powerfully in everyday life.
Whether you want to lose fat, build muscle, learn to box, learn to defend yourself, or simply feel like yourself again, we meet you where you are. Then we push you further than you thought possible.
No cookie-cutter programmes. We walk the journey with you: coaching, encouraging and holding you to it.
At TNT you're not just another member.
You're part of the fight.
What we do
Pick your fight.
Strength & conditioning
Functional strength, better movement and fitness that shows up in every part of your life.
Fat loss & recomposition
12-week challenges to drop fat, gain muscle and change your whole body composition.
Self defence classes
100% street-smart techniques built on principles that work in any situation.
Beginner friendly
Scalable workouts and patient coaching if you're new or coming back after a break.
Workshops for teams & schools
Self defence workshops at your premises, once off or as a regular wellness programme.
Vital signs checks
Our team includes paramedics. We track heart rate, O2 and more as part of your progress.
Hikes every 2nd week
Training together is only half of it. We get outside and build the relationships too.
Weekly schedule
Fight week.
Every day has a theme. Mornings follow the same theme as evenings, so you never miss the work.
| Day | Morning | Evening | Theme |
|---|---|---|---|
| Monday | 05:15 – 06:15 | 18:00 – 19:00 | Hit them legs |
| Tuesday | 05:00 – 06:00 | 18:00 – 19:00 | Hit that upper body |
| Wednesday | 05:15 – 06:15 | 18:00 – 19:00 | Boxing only |
| Thursday | 05:15 – 06:15 | 18:00 – 19:00 | Legs AM · Self defence PM |
| Friday | 05:15 – 06:15 | 18:00 – 19:00 | The Gauntlet full body |
Monthly pricing
Pick your rounds.
2 days a week
R400/month
Ideal for starting out.
3 days a week
R475/month
The sweet spot for steady progress.
Unlimited
R770/month
Every session, every theme.
Most complete
Fitness + self defence
R1200/month
Unlimited fitness and self defence sessions, with nutrition mentoring included.
Drop in R85 per session
Self defence only R550 per person per month
The weigh-in board
182 kg lost.
Nine members. Real people.
No shortcuts, no magic pills. Hard work, consistency and a team that refuses to let you quit.
In their words
TNT Fitness honestly changed my life. I joined thinking I'd just get fitter but it turned into so much more than that. The coaches are amazing, super supportive and they actually care about you as a person, not just a number.
Henriette Meiring
The very definition of encouragement in action. Unlike any other place I have experienced.
Stacey-Lee Alcock
This is the perfect example of how a fitness team becomes family.
Candice Kansley
Love them. They push you to be healthier and the motivation goes beyond the training sessions. Trish and Yams are fantastic coaches and the members make you feel part of the family.
Adrian Siebritz
Signing up with TNT Fitness has been one of the best decisions I've ever made. If you want motivation, encouragement, support and a personal touch from the trainers, this is the group for you.
Hannah Kirkaldy
Set your goal and TNT Fitness will get you there. For anyone, big or small, we are all equal, striving to get the best out of each session.
Tracy Ward
Street self defence
Rewrite
the ending.
Nothing fancy. Real scenarios, practical skills and the confidence to get out of the worst situations.
Classes are led by Eugene Adonis, with 39 years of experience. He teaches 100% street self defence and has one goal: to upskill every person he possibly can.
Weekly classes
Thursday evenings, 18:00. Join on its own for R550 a month, or add it to unlimited fitness for R1200.
Company & school workshops
Staff wellness, team building or an extramural for learners. We come to your premises, once off or regularly, shaped around what you need.
Your corner
The coaches.
Trish
Owner & coach
Coach and medic. Trish runs TNT and brings vital signs tracking into your health journey.
Yams
Coach
Boxing and conditioning coach who lost 15 kg himself. He knows exactly what the journey takes.
Eugene Adonis
Self defence
39 years of experience teaching street self defence to individuals, companies and schools.
Start this week
The time passes anyway.
Believe in yourself, make the sacrifice every day, and trust us to do the rest. Send us a message and we'll get you into your first session.
- Where
- Brenda Slabbert Clubhouse
Bothasig, Cape Town
Open in Google Maps - Call or WhatsApp
- 072 659 6292
- trish@tntfitness.co.za
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